The Best Shoulders Exercises

Top Exercises

Dumbbell One Arm Lateral Raise

Intermediate / Dumbbells / Shoulders / isolation

Isolates the medial deltoid of one shoulder. Working unilaterally allows for more control and prevents cheating with body momentum.

Dumbbell Cuban Press

Intermediate / Dumbbells / Shoulders / push

A complex shoulder exercise targeting the rotator cuffs and deltoids. It is excellent for shoulder health, posture, and upper back stability.

Cable Twisting Overhead Press

Intermediate / Cable Crossover Machine / Shoulders / push

A compound movement targeting the shoulders and obliques. The rotation adds a functional core challenge to the overhead press.

Barbell Upright Row

Beginner / Barbell / Shoulders / pull

A compound movement targeting the deltoids and upper traps. The barbell ensures a consistent vertical path close to the torso for shoulder development.

Dumbbell Upright Row

Beginner / Dumbbells / Shoulders / pull

A compound movement for the deltoids and upper traps. Using dumbbells allows for a more natural path of motion and reduces wrist and shoulder strain.

Dumbbell Incline Y-Raise

Beginner / Dumbbells / Shoulders / isolation

A prehab and aesthetic exercise targeting the lower trapezius and rear deltoids. It improves scapular stability and shoulder health.

Cable One Arm Lateral Raise

Intermediate / Cable Crossover Machine / Shoulders / isolation

A unilateral shoulder isolation that allows for better focus and fixes muscle imbalances. The cable provides high-tension work for the medial deltoid.