The Best Shoulders Exercises
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Cable Machine with Rope Attachment
A shoulder press variation developed by Larry Scott. It targets the medial deltoids from an angled position, creating exceptional shoulder roundness.
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An explosive full-body movement targeting the legs, core, and shoulders. It develops power, coordination, and cardiovascular endurance.
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A compound shoulder exercise that targets the deltoids and traps. Unilateral work allows for a better range of motion and less shoulder impingement.
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Isolates the medial deltoid of one shoulder. Working unilaterally allows for more control and prevents cheating with body momentum.
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A compound shoulder exercise that targets both the medial and anterior deltoids in a single continuous movement.
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A prehab and aesthetic exercise targeting the lower trapezius and rear deltoids. It improves scapular stability and shoulder health.
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The primary isolation exercise for the medial deltoids. It is essential for building shoulder width and the "capped" shoulder look.
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Targets the medial deltoid from a stretched position. The incline angle changes the resistance curve for better shoulder rounding and growth.
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A complex shoulder exercise targeting the rotator cuffs and deltoids. It is excellent for shoulder health, posture, and upper back stability.
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A compound exercise for the deltoids and traps. The cable allows for a safer, more fluid movement path compared to a barbell.
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A compound movement targeting the shoulders and obliques. The rotation adds a functional core challenge to the overhead press.
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A unilateral shoulder isolation that allows for better focus and fixes muscle imbalances. The cable provides high-tension work for the medial deltoid.
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