The Best Dumbbells Exercises
Filter by Equipment
Cable Machine with Rope Attachment
A unique arm exercise that combines a standard curl with a reverse curl. It targets the biceps on the way up and the forearms on the way down.
View more
A unique unilateral isolation exercise for the brachialis and forearms. Sitting removes momentum while the reverse grip targets the outer arm.
View more
The fundamental isolation exercise for the biceps brachii. It builds arm strength and size through a simple, effective curling motion.
View more
A unilateral overhead triceps isolation movement. It maximizes the stretch on the long head and corrects arm strength discrepancies.
View more
Builds the gastrocnemius muscles of the lower leg. It is essential for explosive jumping power and improving the lower-body aesthetic.
View more
A classic bicep isolation exercise. Alternating arms allows for better focus on each muscle and helps manage fatigue during the set.
View more
A standing variation that isolates the biceps by positioning the arm in a fixed vertical line, minimizing any possible use of momentum or leg drive.
View more
Targets the forearms and brachialis. The overhand grip builds grip strength and creates thickness in the outer arm and forearm area.
View more
Builds forearm mass and grip strength by isolating the flexors. The bench provides a stable base for heavy, controlled loading.
View more
Targets the upper traps and rhomboids. The incline angle allows for a greater range of motion and better isolation of the mid-trapezius area.
View more
A prehab exercise targeting the rotator cuff. It improves shoulder stability and protects against injuries during heavy pressing movements.
View more
Provides total isolation for the biceps by locking the shoulders and elbows in place. It prevents cheating and builds the lower bicep and peak.
View more
