An effective core exercise performed on a Swiss ball to increase the range of motion. It targets the rectus abdominis while engaging deep stabilizers for balance.
A rotational core exercise that targets the internal and external obliques. It is essential for developing rotational power and improving lateral spinal stability.
A classic core builder that utilizes an unstable surface to recruit more muscle fibers. It primarily strengthens the upper abdominals and improves spinal stability.
A complex abdominal movement that combines a traditional crunch with leg extension. It emphasizes both the upper and lower rectus abdominis for total core development.
