Reverse Grip Machine Lat Pulldown
A back pulling exercise that increases bicep involvement and targets the lower fibers of the latissimus dorsi.
View more
The Best Leverage Machine Exercises
Top Exercises
Lever Seated One Leg Curl
A unilateral hamstring exercise that helps correct strength imbalances. It allows for a better mind-muscle connection with each individual leg.
View more
Lever Kneeling Leg Curl
An isolation exercise for the hamstrings. The kneeling position allows for a better stretch and isolation of each leg individually.
View more
Assisted Parallel Close Grip Pull-Up
Targets the lats, rhomboids, and brachialis. The neutral grip is easier on the shoulders and emphasizes mid-back thickness.
View more
Lever Shoulder Press
A compound pushing exercise for the deltoids and triceps. The machine provides a safe, guided path to lift heavy loads with maximum stability.
View more
Lever Hip Thrust
A machine-based hip thrust for maximum glute development. It provides a safer and more stable environment for heavy hip extension.
View more
Assisted Close-Grip Underhand Chin-Up
A pull-up variation targeting the lats and biceps. The assistance allows for perfect form and a full range of motion.
View more
Lever Seated Leg Raise Crunch
A compound core movement that targets both the upper and lower abdominals simultaneously by combining a leg raise with a torso crunch.
View more
Lever Seated Twist
An oblique isolation exercise. The machine provides a controlled rotational path that strengthens the core and improves rotational power.
View more
Lever Seated Leg Curl
A primary hamstring isolation exercise. The seated position keeps the hamstrings in a slightly stretched position, leading to a powerful contraction.
View more
Assisted Triceps Dip
A compound pushing exercise for the triceps, chest, and anterior deltoids. The assistance helps maintain an upright torso for triceps focus.
View more
Lever Reverse Grip Lateral Pulldown
A pulling movement that emphasizes the lower lats and biceps. The underhand grip allows for a deeper contraction and a more natural arm path for some users.
View more
