The Best Shoulders Exercises
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The primary isolation exercise for the medial deltoids. It is essential for building shoulder width and creating the "capped" shoulder look.
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An elite upper-body exercise targeting the deltoids and triceps. It requires exceptional shoulder strength, stability, and balance.
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A shoulder isolation exercise targeting the medial deltoid. Bending the arms reduces the lever length, allowing for greater control and tension.
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A shoulder press variation developed by Larry Scott. It targets the medial deltoids from an angled position, creating exceptional shoulder roundness.
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A high-intensity plank variation for core stability. It targets the transverse abdominis while improving shoulder and scapular stability.
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A prehab exercise targeting the rotator cuff (infraspinatus and teres minor). It improves shoulder stability and protects against injuries during heavy pressing.
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An explosive full-body movement targeting the legs, core, and shoulders. It develops power, coordination, and cardiovascular endurance.
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A compound shoulder exercise that targets the deltoids and traps. Unilateral work allows for a better range of motion and less shoulder impingement.
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A compound exercise for the deltoids and traps. The cable allows for a safer, more fluid movement path compared to a barbell.
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Targets the posterior deltoids and rhomboids. Using a band creates increasing resistance as the muscle shortens for a better peak contraction.
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A foundational exercise for shoulder stability and serratus anterior strength. It corrects "winged" scapula and improves push-up mechanics.
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A complex exercise for core strength and shoulder stability. It targets the obliques while improving hip mobility and thoracic rotation.
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