The Best Shoulders Exercises
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Targets the deltoids and upper traps. The band ensures a vertical pulling path close to the body, building shoulder roundness and width.
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Targets the posterior deltoids and rhomboids. Using a band creates increasing resistance as the muscle shortens for a better peak contraction.
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A high-intensity plank variation for core stability. It targets the transverse abdominis while improving shoulder and scapular stability.
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A shoulder isolation exercise targeting the medial deltoids. The seated position eliminates leg drive and momentum, ensuring the shoulders handle the full load.
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A shoulder health movement targeting the serratus anterior and lower traps. It improves scapular depression and stability for heavier pushing exercises.
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A dynamic plank variation that challenges core stability against anti-rotational forces. It targets the transverse abdominis, glutes, and shoulders.
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An explosive overhead movement using a leg drive. It builds power in the deltoids and triceps while improving total-body coordination.
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An elite upper-body exercise targeting the deltoids and triceps. It requires exceptional shoulder strength, stability, and balance.
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A compound movement for the deltoids and upper traps. Using dumbbells allows for a more natural path of motion and reduces wrist and shoulder strain.
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Isolates the medial deltoids by removing leg drive. It is a key movement for developing shoulder width and a "capped" shoulder appearance.
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A compound shoulder exercise that targets the deltoids and traps. Unilateral work allows for a better range of motion and less shoulder impingement.
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A compound shoulder exercise that targets both the medial and anterior deltoids in a single continuous movement.
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