The Best Ab Bench Exercises

Top Exercises

Roman Chair Sit-Up
Intermediate / Ab Bench / Abs / core
A high-intensity core exercise. Using a Roman chair allows for a deficit range of motion, placing the abdominals under extreme stretch and load.
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Decline Leg Hip Raise
Intermediate / Ab Bench / Abs / core
An advanced abdominal exercise targeting the lower rectus abdominis. The decline angle increases gravity's resistance throughout the leg lift and hip pop.
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Decline Sit-Up
Intermediate / Ab Bench / Abs / core
A high-intensity variation of the sit-up. The decline position forces the core to work through a larger range of motion and fight greater resistance.
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Decline Crunch
Intermediate / Ab Bench / Abs / core
Increases the challenge to the abdominals by using a decline bench. The increased range of motion forces the core to work harder against gravity.
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