Straight Back Seated Row
A strict form row that emphasizes isolation of the lats and rhomboids by eliminating torso movement and momentum.
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The Best Seated Cable Row Machine Exercises
Top Exercises
Cable Wrist Curl
An isolation exercise for the forearm flexors. The cable provides constant tension throughout the entire range of motion, unlike traditional dumbbells.
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Seated Row
A fundamental back exercise for building mid-back thickness and improving posture by strengthening the rhomboids and trapezius.
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Seated High Row
A pulling movement focusing on the upper lats and posterior deltoids. The high-to-low angle helps build thickness in the upper back.
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Cable Seated One Arm Alternate Row
A unilateral back exercise that allows for better focus on each side. It helps correct imbalances and increases the range of motion for the lats.
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Cable Lying Triceps Extension
A focused triceps exercise that provides constant resistance. Lying down prevents the use of momentum and isolates the long head of the triceps.
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Cable Seated Supine-Grip Row
A row variation using an underhand (supinated) grip. This targets the lower lats more effectively and increases the involvement of the biceps.
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Cable Seated High Row
A pulling exercise that targets the upper lats, rhomboids, and posterior deltoids. The high-to-low pull angle improves the V-taper of the back.
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Cable Seated Row
A staple for back development. It builds thickness in the middle back and strengthens the posture by engaging the rhomboids and trapezius.
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Cable Front Seated Row
A back-building exercise that targets the mid-back and lats. The cable provides constant tension throughout the entire pulling and stretching phases.
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Rope Seated Row
A seated row variation using a rope attachment to allow for a greater range of motion and a more natural wrist position.
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Cable Seated Wide Grip Row
A pulling movement focusing on the outer lats and upper back. The wide grip shifts more of the load to the rhomboids and posterior deltoids.
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