Cable Lying Cross Lateral Raise

Targets the rear deltoids and upper back. Crossing the cables while lying provides a unique angle of tension and stabilization for the shoulders.

Exercise Details

Level: Intermediate
Body Area: upper
Type: isolation

Required Equipment

Cable Crossover Machine

Target Muscle Groups

Primary

Shoulders

Secondary

Chest

Setup

Lie on a bench between two pulleys. Cross your arms to grab the opposite handles. Maintain a neutral spine.

Instructions

1. Pull the handles out and down to your sides.
2. Squeeze the rear delts and mid-back.
3. Return slowly to the start.
4. Keep your arms nearly straight.
5. Control the eccentric phase.

Common Mistakes

1. Moving the torso.
2. Shrugging.
3. Using too much weight.

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