Dumbbell Scott Press

A shoulder press variation developed by Larry Scott. It targets the medial deltoids from an angled position, creating exceptional shoulder roundness.

Exercise Details

Level: Intermediate
Body Area: upper
Type: push
Mechanics: Compound

Required Equipment

Dumbbells

Target Muscle Groups

Primary

Shoulders

Secondary

Chest

Setup

Sit on a bench with back support. Hold dumbbells with a neutral grip. Lean forward slightly and position the weights at ear level.

Instructions

1. Press the weights upward and slightly outward in an arc.
2. Squeeze the deltoids at the top contraction.
3. Lower the weights back to the start with control.
4. Maintain a stable core.
5. Keep tension on the delts.

Common Mistakes

1. Arching the back.
2. Pressing straight up instead of in an arc.
3. Using excessive weight.

Alternative Exercises

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