The Best Shoulders Exercises
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A compound shoulder exercise targeting the deltoids and upper trapezius. It helps build shoulder width and improves the vertical pulling strength.
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A prehab exercise targeting the rotator cuff. It improves shoulder stability and protects against injuries during heavy pressing movements.
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A dynamic core and shoulder move. The vertical turn adds a rotational challenge that improves functional core integration and shoulder control.
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A unilateral shoulder isolation move targeting the medial deltoid. Working one side at a time allows for maximum focus and prevents cheating with momentum.
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A compound pushing exercise for the deltoids and triceps. The machine provides a safe, guided path to lift heavy loads with maximum stability.
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A compound movement for the deltoids and upper traps. The Smith machine ensures a consistent vertical path close to the body for better shoulder isolation.
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A shoulder isolation exercise targeting the medial deltoid. Bending the arms reduces the lever length, allowing for greater control and tension.
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The primary isolation exercise for the medial deltoids. It is essential for building shoulder width and creating the "capped" shoulder look.
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A complex exercise for core strength and shoulder stability. It targets the obliques while improving hip mobility and thoracic rotation.
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A shoulder press variation developed by Larry Scott. It targets the medial deltoids from an angled position, creating exceptional shoulder roundness.
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An explosive full-body movement targeting the legs, core, and shoulders. It develops power, coordination, and cardiovascular endurance.
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A compound movement for the deltoids and traps. The shoulder-width grip reduces shoulder impingement compared to a narrow grip.
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