The Best Cable Crossover Machine Exercises
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Targets the lower pectoralis major. The cable provides constant resistance in a wide arc, emphasizing the lower chest stretch and squeeze.
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A back exercise using two separate handles to allow for a neutral grip. This variation is shoulder-friendly and builds significant mid-back thickness.
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A standing chest exercise that emphasizes the sternal and lower fibers of the pectorals. Standing upright increases the demand on the core to maintain posture.
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A cable-based extension that provides constant tension on the triceps. Alternating the movement helps in isolating the lateral and long heads effectively.
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A unilateral shoulder isolation move targeting the medial deltoid. Working one side at a time allows for maximum focus and prevents cheating with momentum.
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Targets the mid-chest fibers. This isolation exercise emphasizes the peak contraction and horizontal abduction strength of the pectorals.
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An advanced core exercise. Attaching cables to the feet adds resistance to the hip flexors and lower abdominals during the hanging lift.
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A targeted chest exercise for the clavicular head. The low-to-high pulling arc provides a unique stimulus for upper pectoral development.
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A chest isolation exercise performed in a standing position, usually with cables or bands. it targets the pectorals while challenging core stability.
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A chest exercise targeting the sternal fibers. Standing straight increases the recruitment of the core and leg stabilizers for balance.
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A rotational core exercise targeting the obliques. Sitting on the floor increases the demand on the core stabilizers to maintain posture.
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A pulling movement performed from the floor to target the lats and rhomboids. The parallel grip is shoulder-friendly and builds mid-back thickness.
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