A standing chest exercise that emphasizes the sternal and lower fibers of the pectorals. Standing upright increases the demand on the core to maintain posture.
A unilateral shoulder isolation move targeting the medial deltoid. Working one side at a time allows for maximum focus and prevents cheating with momentum.
A cable-based extension that provides constant tension on the triceps. Alternating the movement helps in isolating the lateral and long heads effectively.
A unilateral isolation exercise targeting the short head of the biceps. The outward arm angle emphasizes bicep thickness and the inner portion of the muscle.
