The Best Shoulders Exercises

Top Exercises

Kettlebell Upright Row

Intermediate / Kettlebell / Shoulders / pull

An isolation exercise for the deltoids and upper traps. The kettlebell's center of gravity allows for a smooth vertical pull close to the body.

Dumbbell One Arm Lateral Raise

Intermediate / Dumbbells / Shoulders / isolation

Isolates the medial deltoid of one shoulder. Working unilaterally allows for more control and prevents cheating with body momentum.

Dumbbell Incline Y-Raise

Beginner / Dumbbells / Shoulders / isolation

A prehab and aesthetic exercise targeting the lower trapezius and rear deltoids. It improves scapular stability and shoulder health.

Dumbbell Incline One Arm Lateral Raise

Intermediate / Dumbbells / Shoulders / isolation

Targets the medial deltoid from a stretched position. The incline angle changes the resistance curve for better shoulder rounding and growth.

Dumbbell Cuban Press

Intermediate / Dumbbells / Shoulders / push

A complex shoulder exercise targeting the rotator cuffs and deltoids. It is excellent for shoulder health, posture, and upper back stability.

Cable Lateral Raise

Beginner / Cable Crossover Machine / Shoulders / isolation

A shoulder isolation exercise that provides constant tension on the medial deltoid. Cables keep the muscle engaged throughout the entire range of motion.

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Cable Crossover Machine

Cable Machine

Cable Machine with Rope Attachment

Free Weights

No Equipment

Resistance Bands

Seated Cable Row Machine

Sled Machine

Smith Machine

Stability (Swiss) Ball