The Best Shoulders Exercises

Top Exercises

Kettlebell Upright Row

Intermediate / Kettlebell / Shoulders / pull

An isolation exercise for the deltoids and upper traps. The kettlebell's center of gravity allows for a smooth vertical pull close to the body.

Dumbbell One Arm Lateral Raise

Intermediate / Dumbbells / Shoulders / isolation

Isolates the medial deltoid of one shoulder. Working unilaterally allows for more control and prevents cheating with body momentum.

Dumbbell Lateral Raise

Beginner / Dumbbells / Shoulders / isolation

The primary isolation exercise for the medial deltoids. It is essential for building shoulder width and the "capped" shoulder look.

Dumbbell Incline One Arm Lateral Raise

Intermediate / Dumbbells / Shoulders / isolation

Targets the medial deltoid from a stretched position. The incline angle changes the resistance curve for better shoulder rounding and growth.

Cable Lying Cross Lateral Raise

Intermediate / Cable Crossover Machine / Shoulders / isolation

Targets the rear deltoids and upper back. Crossing the cables while lying provides a unique angle of tension and stabilization for the shoulders.

Plank Arm Lifts

Intermediate / Bodyweight-only / Shoulders / core

A dynamic plank variation that challenges core stability against anti-rotational forces. It targets the transverse abdominis, glutes, and shoulders.

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