The Best Shoulders Exercises
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Cable Machine with Rope Attachment
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A shoulder isolation exercise that provides constant tension on the medial deltoid. Cables keep the muscle engaged throughout the entire range of motion.
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Targets the anterior deltoids. The band provides smooth resistance that builds shoulder strength and helps define the front of the shoulders.
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A dynamic plank variation that challenges core stability against anti-rotational forces. It targets the transverse abdominis, glutes, and shoulders.
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An isolation exercise for the deltoids and upper traps. The kettlebell's center of gravity allows for a smooth vertical pull close to the body.
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An explosive overhead movement using a leg drive. It builds power in the deltoids and triceps while improving total-body coordination.
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Isolates the medial deltoids by removing leg drive. It is a key movement for developing shoulder width and a "capped" shoulder appearance.
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