The Best EZ Bar Exercises
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Targets the outer head of the biceps. The EZ-bar’s unique shape provides a more comfortable grip for the wrists compared to a straight bar.
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An isolation exercise for the triceps. The seated position provides stability, allowing you to focus entirely on the extension and contraction of the muscle.
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Focuses on the brachialis and forearm extensors. The EZ-bar allows for a semi-pronated grip that is safer for the wrists during reverse curls.
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A triceps isolation movement performed with an EZ-bar to reduce wrist strain. It emphasizes the long head in an overhead position.
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Also known as "Skull Crushers," this version uses a decline angle to increase the range of motion and tension on the triceps.
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An incline variation of the skull crusher that places the triceps under a greater stretch, maximizing muscle fiber recruitment in the long head.
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A compound shoulder exercise targeting the deltoids and upper trapezius. It helps build shoulder width and improves the vertical pulling strength.
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A seated triceps exercise that isolates the arms by removing the use of the lower body. It emphasizes the long head for total arm thickness.
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