The Best Hi-Lo Cable Machine Exercises
Filter by Equipment
Cable Machine with Rope Attachment
An isolation exercise for the forearm extensors. It is essential for grip balance and preventing common elbow injuries like "tennis elbow."
View more
A primary isolation exercise for the triceps. It focuses on the lateral and medial heads to build strength and definition in the back of the arm.
View more
An isolation exercise for the triceps that reduces the ability to use leg drive or momentum, resulting in higher muscle activation.
View more
A core exercise targeting the lower abdominals. The cable resistance adds a unique challenge to the eccentric phase of the movement.
View more
A triceps exercise that shifts the focus to the medial head. The underhand grip promotes a unique contraction and reduces wrist strain for some users.
View more
A fundamental triceps movement that targets the long head by stretching it under load. It builds arm thickness and improves overhead stability.
View more
A unique triceps isolation performed while seated or lying on the floor, providing a different angle of resistance and maximizing the lockout.
View more
Targets the brachioradialis and biceps. The cable provides constant tension that challenges the forearm muscles throughout the entire curl.
View more
A compound back exercise performed while standing to increase core and leg stabilizer recruitment along with back development.
View more
An isolation exercise for the biceps that uses a preacher bench to eliminate momentum. The cable ensures resistance even at the top of the curl.
View more
A dynamic rotational exercise for the core and shoulders. It mimics a throwing motion, developing explosive rotational power and stability.
View more
An isolation exercise for the forearm extensors. It is essential for building grip balance and preventing repetitive strain injuries in the wrists.
View more
