The Best Hi-Lo Cable Machine Exercises
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An isolation exercise for the forearm extensors. It is essential for grip balance and preventing common elbow injuries like "tennis elbow."
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A core exercise targeting the lower abdominals. The cable resistance adds a unique challenge to the eccentric phase of the movement.
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A primary isolation exercise for the triceps. It focuses on the lateral and medial heads to build strength and definition in the back of the arm.
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A dynamic rotational exercise for the core and shoulders. It mimics a throwing motion, developing explosive rotational power and stability.
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An isolation exercise for the triceps that reduces the ability to use leg drive or momentum, resulting in higher muscle activation.
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A triceps exercise that shifts the focus to the medial head. The underhand grip promotes a unique contraction and reduces wrist strain for some users.
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A unilateral isolation exercise for the triceps. It allows for a greater focus on muscle contraction and helps correct strength imbalances between arms.
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A triceps isolation movement that emphasizes the long head. The incline angle provides a deep stretch and constant cable tension.
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A core exercise targeting the internal and external obliques. The standing or kneeling cable setup provides a constant lateral load.
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An isolation exercise for the biceps that uses a preacher bench to eliminate momentum. The cable ensures resistance even at the top of the curl.
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Targets the upper chest while challenging core balance. The incline position on the ball focuses tension on the clavicular head of the pecs.
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A fundamental triceps movement that targets the long head by stretching it under load. It builds arm thickness and improves overhead stability.
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