A wide-stance hack squat that shifts focus toward the adductors and gluteus maximus. The stable sled allows for a safe, controlled wide-stance movement.
A machine-based squat that emphasizes the quadriceps. The angled sled removes the stability requirement of a barbell squat, allowing for deeper quad isolation.
A unilateral leg press variation that corrects muscle imbalances. It targets the quadriceps and glutes while providing lower back support via the sled.
