A high-tension abdominal exercise. Kneeling allows for a greater range of motion and the ability to add significant resistance to the rectus abdominis.
A lat isolation exercise that builds back width and improves the mind-muscle connection. It emphasizes the lower lats through a controlled, sweeping vertical arc.
A hybrid movement targeting both the lats and the triceps. It combines a pullover's stretch with an extension's peak contraction for upper body development.
