Band Front Lateral Raise

Targets the anterior deltoids. The band provides smooth resistance that builds shoulder strength and helps define the front of the shoulders.

Exercise Details

Level: Beginner
Body Area: upper
Type: isolation

Required Equipment

Handle Bands

Target Muscle Groups

Primary

Shoulders

Secondary

Trapezius

Setup

Stand on the band. Hold handles at your thighs with a pronated grip. Retract your shoulders and brace your core.

Instructions

1. Raise your arms straight in front of you to shoulder height.
2. Squeeze the deltoids at the top.
3. Lower with control.
4. Keep a slight bend in the elbows.
5. Maintain an upright torso.

Common Mistakes

1. Swinging the body.
2. Raising hands too high.
3. Shrugging.

Alternative Exercises

Upright Row

Beginner / EZ Bar / Shoulders / pull

A compound shoulder exercise targeting the deltoids and upper trapezius. It helps build shoulder width and improves the vertical pulling strength.

Upright Shoulder External Rotation

Intermediate / Dumbbells / Shoulders / isolation

A prehab exercise targeting the rotator cuff. It improves shoulder stability and protects against injuries during heavy pressing movements.

Smith Upright Row

Beginner / Smith Machine / Shoulders / pull

A compound movement for the deltoids and upper traps. The Smith machine ensures a consistent vertical path close to the body for better shoulder isolation.

Smith Shrug

Beginner / Smith Machine / Trapezius / hinge

An isolation movement for the upper trapezius. The Smith machine’s vertical track allows for heavy loading with a strict, stable upward pull.

Smith Back Shrug

Beginner / Smith Machine / Trapezius / hinge

An isolation movement performed on the Smith machine to target the upper trapezius muscles. The fixed path allows for heavy loading with maximum stability and safety.