Handstand Push-Up

An elite upper-body exercise targeting the deltoids and triceps. It requires exceptional shoulder strength, stability, and balance.

Exercise Details

Level: Advanced
Body Area: upper
Type: push
Mechanics: Compound

Required Equipment

Bodyweight-only

Target Muscle Groups

Primary

Shoulders

Secondary

Triceps

Setup

Kick up into a handstand against a wall. Keep your body in a straight line with a braced core and neutral head.

Instructions

1. Lower your head slowly toward the floor by bending your elbows.
2. Stop just before your head touches.
3. Press back up until arms are fully extended.
4. Maintain a tight hollow body.
5. Control the tempo.

Common Mistakes

1. Arching the back.
2. Flaring the elbows.
3. Losing core tension.

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