Cable Twisting Overhead Press

A compound movement targeting the shoulders and obliques. The rotation adds a functional core challenge to the overhead press.

Exercise Details

Level
Intermediate
Body Area
core
Type
push
Mechanics
Compound
Required Equipment
Cable Crossover Machine
Cable Crossover Machine
Target Muscle Groups
Primary
Shoulders
Secondary
Abs

Setup

Stand sideways to a low pulley. Hold the handle at shoulder height with one hand. Brace your core.

Instructions

1. Press the handle overhead while rotating your torso away from the pulley.
2. Squeeze the shoulder and obliques at the top.
3. Return slowly to the start.
4. Control the rotation.
5. Switch sides after the set.

Common Mistakes

1. Arching the back.
2. Rotating too fast.
3. Not reaching full extension.

Alternative Exercises

Wipers
Intermediate / Bodyweight-only / Abs / isolation
An advanced rotational core exercise targeting the obliques and transverse abdominis. It builds extreme rotational control and stability.
View more
Weighted Crunch
Intermediate / Dumbbells / Abs / core
A resistance-based abdominal exercise designed to build muscle thickness. Adding weight forces the rectus abdominis to work harder against gravity for maximum hypertrophy.
View more
Upright Row
Beginner / EZ Bar / Shoulders / pull
A compound shoulder exercise targeting the deltoids and upper trapezius. It helps build shoulder width and improves the vertical pulling strength.
View more

Explore by Muscle Groups

Abductors Abductors
Abs Abs
Adductors Adductors
Back Back
Biceps Biceps
Calves Calves
Chest Chest
Forearms Forearms
Glutes Glutes
Hamstrings Hamstrings
Lower Back Lower Back
Quads Quads
Shoulders Shoulders
Trapezius Trapezius
Triceps Triceps

Explore by Equipment

Ab Bench Ab Bench
Accessories
Barbell Barbell
Bodyweight-only Bodyweight-only
BOSU Balance Trainer BOSU Balance Trainer
Box Box
Cable Crossover Machine Cable Crossover Machine
Cable Machine
Cable Machine with Rope Attachment Cable Machine with Rope Attachment
Captain's Chair Captain's Chair
Dumbbells Dumbbells
EZ Bar EZ Bar
Free Weights
Handle Bands Handle Bands
Hi-Lo Cable Machine Hi-Lo Cable Machine
Kettlebell Kettlebell
Lat Pulldown Machine Lat Pulldown Machine
Leverage Machine Leverage Machine
Loop Bands Loop Bands
Mini Loop Bands Mini Loop Bands
No Equipment
Pull-up Bar Pull-up Bar
Resistance Bands
Rings Rings
Seated Cable Row Machine Seated Cable Row Machine
Sled Machine Sled Machine
Smith Machine Smith Machine
Stability (Swiss) Ball Stability (Swiss) Ball