Shoulder Tap

A high-intensity plank variation for core stability. It targets the transverse abdominis while improving shoulder and scapular stability.

Exercise Details

Level
Beginner
Body Area
upper
Type
isolation
Required Equipment
Bodyweight
Bodyweight-only
Target Muscle Groups
Primary
Shoulders
Secondary
Abs

Setup

Get into a high plank position with hands under shoulders. Feet slightly wider than hip-width. Brace your core and glutes.

Instructions

1. Lift one hand to tap the opposite shoulder.
2. Return and alternate sides.
3. Keep your hips and shoulders perfectly square to the floor.
4. Minimize any side-to-side shifting.
5. Breathe steadily.

Common Mistakes

1. Rotating the hips.
2. Sagging the lower back.
3. Moving too quickly without control.

Alternative Exercises

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A resistance-based abdominal exercise designed to build muscle thickness. Adding weight forces the rectus abdominis to work harder against gravity for maximum hypertrophy.
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Upright Row
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A compound shoulder exercise targeting the deltoids and upper trapezius. It helps build shoulder width and improves the vertical pulling strength.
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