Exercises

Explore by Muscle Groups

Triceps

Abs

Back

Biceps

Calves

Chest

Forearms

Glutes

Hamstrings

Quads

Shoulders

Explore by Equipment

Free Weights

Barbell

Dumbbells

EZ Bar

Kettlebell

Weights Machines

Cable Crossover Machine

Cable Machine with Rope Attachment

Hi-Lo Cable Machine

Seated Cable Row Machine

Lat Pulldown Machine

Leverage Machine

Sled Machine

Smith Machine

Benches & Racks

Ab Bench

Captain's Chair

Pull-up Bar

Functional & Accessories

BOSU Balance Trainer Box

Box

Rings

Stability (Swiss) Ball

Handle Bands

Loop Bands

Mini Loop Bands

Top Exercises

Band High Fly

Beginner / Handle Bands / Chest / isolation

Targets the upper chest fibers. The high-to-low pulling arc provided by the band emphasizes the clavicular head and improves chest definition.

Band Hip Abduction

Beginner / Mini Loop Bands / Abductors / isolation

Targets the gluteus medius and minimus. It is essential for hip stability and building strength in the lateral glutes.

Band Cross Chest Biceps Curl

Beginner / Handle Bands / Biceps / pull

Targets the brachialis and brachioradialis. Curling across the body shifts the focus to the outer arm for better thickness and forearm strength.

Band Alternate Low Chest Fly

Beginner / Handle Bands / Chest / isolation

Targets the lower pectorals. The resistance band provides constant tension, and alternating arms challenges core stability and unilateral chest focus.

Assisted Pull-Up

Beginner / Leverage Machine / Back / pull

A classic back exercise made accessible. It builds the foundation for bodyweight pull-ups by strengthening the lats and traps.

Arm Slingers Hanging Straight Legs

Advanced / Pull-up Bar / Abs / core

A high-intensity core and grip exercise. It targets the lower abdominals and hip flexors while requiring significant shoulder stability.

Archer Pull-Up

Advanced / Pull-up Bar / Back / pull

An advanced unilateral pull-up variation. It builds extreme back and arm strength while improving shoulder mobility and body control.

Alternate Triceps Extension

Beginner / Cable Crossover Machine / Triceps / isolation

A triceps isolation movement that focuses on each arm independently. Alternating reps ensures equal work and allows for better focus on the contraction.

Sumo Deadlift

Intermediate / Barbell / Hamstrings / hinge

A deadlift variation that targets the glutes and adductors. The wide stance allows for a more upright torso, making it ideal for those with long limbs.

Sumo Deadlift High Pull

Intermediate / Barbell / Hamstrings / pull

An explosive full-body movement that combines a wide-stance deadlift with an upright row. It develops power in the posterior chain and shoulders.

Squat Mobility Complex

Beginner / Bodyweight-only / Quads / squat

A series of movements within a squat position to open the hips, ankles, and thoracic spine. It improves overall movement quality and warm-up readiness.

Smith Hack Squat

Intermediate / Smith Machine / Quads / squat

A Smith machine alternative to the Hack Squat machine, focusing on the vastus lateralis and glutes. It provides a guided path for safe, heavy leg training.