Exercises

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Top Exercises

Pull-Up

Intermediate / Pull-up Bar / Back / pull

The gold standard for upper-body pulling strength. It builds massive lats, rhomboids, and biceps while improving grip and shoulder stability.

Lying Leg Raise and Hold

Intermediate / Bodyweight-only / Abs / core

Builds core endurance and targets the lower abdominals. The hold increases time under tension, forcing the core to stabilize the weight of the legs.

Lunge

Beginner / Dumbbells / Quads / lunge

A foundational unilateral lower-body exercise. It targets the quads and glutes while improving balance, coordination, and functional strength.

Lever Total Abdominal Crunch

Intermediate / Leverage Machine / Abs / core

A comprehensive core exercise that targets the entire abdominal wall by providing resistance for both the upper and lower torso.

Lever Preacher Curl

Beginner / Leverage Machine / Biceps / pull

An isolation exercise for the biceps brachii. The angled pad eliminates the use of momentum, forcing the biceps to work through a full range of motion.

Lever One Arm Shoulder Press

Advanced / Leverage Machine / Shoulders / push

A focused shoulder exercise targeting the anterior and medial deltoids. Working one arm at a time improves core stability and ensures equal strength development.

Lever Kneeling Twist

Beginner / Leverage Machine / Back / core

A core rotation exercise using a lever. It targets the obliques and improves core power for sports and daily activities.

Lever Assisted Chin-Up

Beginner / Leverage Machine / Back / isolation

A lever-based chin-up that provides mechanical assistance. It isolates the lats and biceps while offering a fixed path of motion.

Lateral Step-Up

Beginner / Bodyweight-only / Quads / isolation

A unilateral leg exercise targeting the gluteus medius and quads. The lateral movement improves hip stability and functional balance.

Kettlebell Windmill

Advanced / Kettlebell / Shoulders / push

A complex exercise for core strength and shoulder stability. It targets the obliques while improving hip mobility and thoracic rotation.

Hanging Knees to Elbows

Intermediate / Pull-up Bar / Abs / core

A dynamic core movement targeting the lower abs and obliques. Hanging improves grip strength while the knee lift isolates the core.

High Bar Squat

Beginner / Barbell / Quads / squat

A classic squat that emphasizes the quadriceps. The higher bar placement allows for a more upright torso and a deeper range of motion.