Russian Twist

A rotational core move for the obliques. It improves spinal mobility and trains the core to handle rotational forces, essential for many sports.

Exercise Details

Level: Beginner
Body Area: core
Type: core

Required Equipment

Bodyweight-only

Target Muscle Groups

Primary

Abs

Secondary

Back

Setup

Sit on the floor with knees bent and feet elevated slightly. Lean your torso back at a 45-degree angle. Clasp your hands in front.

Instructions

1. Rotate your torso and hands to one side.
2. Return to center and rotate to the other side.
3. Follow your hands with your gaze.
4. Keep your feet still and core braced.
5. Maintain a flat back.

Common Mistakes

1. Rounding the lower back.
2. Moving only the arms.
3. Moving too fast without control.

Alternative Exercises

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