Exercises

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Top Exercises

Decline Sit-Up
Intermediate / Ab Bench / Abs / core
A high-intensity variation of the sit-up. The decline position forces the core to work through a larger range of motion and fight greater resistance.
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Decline Leg Hip Raise
Intermediate / Ab Bench / Abs / core
An advanced abdominal exercise targeting the lower rectus abdominis. The decline angle increases gravity's resistance throughout the leg lift and hip pop.
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Crunch
Beginner / Bodyweight-only / Abs / core
The staple movement for abdominal development. It isolates the rectus abdominis by shortening the distance between the sternum and the pelvis.
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Deadlift
Beginner / Barbell / Hamstrings / hinge
The ultimate full-body compound movement. It develops total-body strength, specifically targeting the glutes, hamstrings, and lower back erectors.
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Chin-Up
Intermediate / Pull-up Bar / Back / isolation
A foundational vertical pulling movement. Using a supinated grip increases bicep activation while building impressive lat and upper back strength.
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