An explosive lower-body movement that builds power and speed. It targets the quadriceps, glutes, and calves while significantly elevating the heart rate for metabolic conditioning.
Also known as "dumbell skull crushers," this is a staple movement for building the back of the arms. It allows for a greater range of motion than a barbell.
A chest press variation using a neutral grip. It targets the pectorals while significantly increasing triceps involvement and reducing shoulder strain.
