The Best Free Weights Exercises
Filter by Equipment
All Equipment
Cable Machine with Rope Attachment
Clear filters
Apply Filters
A chest isolation variation that uses wrist rotation to engage different pectoral fibers and maximize the contraction at the top of the movement.
View more
An incline curl using a neutral grip. It stretches the long head of the bicep while shifting more load to the brachialis and forearms.
View more
Challenges chest isolation and core stability simultaneously. The exercise ball forces the stabilizers to work to maintain a bridge position.
View more
An elite isolation exercise that eliminates momentum. It targets the bicep peak by providing a stable environment for maximal contraction.
View more
Targets the brachialis and brachioradialis. Curling across the body increases tension on the outer arm and provides a unique muscle recruitment pattern.
View more
A bicep curl variation that emphasizes the outer (long) head of the biceps. Keeping the dumbbells close together shifts the load for better peak development.
View more
An isolation exercise for the lower chest. The decline angle provides a unique stretch and focuses on the lower sternal fibers of the pecs.
View more
Targets the adductors and glutes more effectively than a standard squat. The wide stance improves hip mobility and builds inner thigh strength.
View more
A rotational core exercise performed with a barbell. It improves spinal mobility and strengthens the obliques while challenging standing balance.
View more
