Targets the upper pectorals through isolation. It provides a deep stretch for the clavicular head and helps define the upper chest-to-shoulder transition.
A specialized chest isolation variation that focuses on the mid-to-inner pectorals. It emphasizes the peak contraction through a specific restricted arc.
A staple compound movement for the upper pectorals (clavicular head). The incline angle builds upper chest volume and improves overall pressing strength.
A fundamental chest isolation exercise. It targets the pectoral muscles by providing a deep stretch and a wide range of motion that presses cannot replicate.
