Barbell Seated Twist

Improves thoracic mobility and oblique strength. The seated position stabilizes the pelvis, ensuring the rotation comes from the core.

Exercise Details

Level: Intermediate
Body Area: core
Type: core

Required Equipment

Barbell

Target Muscle Groups

Primary

Back

Secondary

Abs

Setup

Sit on a bench with a barbell across your traps. Maintain a perfectly upright posture and braced core.

Instructions

1. Rotate your torso from side to side in a controlled motion.
2. Maintain a neutral spine and stable hips.
3. Move slowly through a comfortable range.
4. Focus on the oblique contraction.
5. Breathe steadily.

Common Mistakes

1. Moving too fast.
2. Rounding the spine.
3. Allowing the hips to shift.

Alternative Exercises

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