An effective core exercise performed on a Swiss ball to increase the range of motion. It targets the rectus abdominis while engaging deep stabilizers for balance.
Sit on the ball and walk your feet forward until it supports your lower back. Place feet flat on the floor, hip-width apart, and hands lightly behind your head.
1. Exhale and contract your abs to lift your torso toward your knees.
2. Keep your chin tucked slightly to avoid neck strain.
3. Lower back down slowly, feeling a stretch in the abdominals.
4. Maintain constant tension in the core.
5. Control the descent.
1. Pulling on the neck with hands.
2. Using momentum to bounce.
3. Losing contact between the lower back and the ball.
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