A rotational core exercise that targets the internal and external obliques. It is essential for developing rotational power and improving lateral spinal stability.
Lie on your back holding a weight with both hands. Extend your arms straight up over your chest and lift your legs into a tabletop position or straight up.
1. Lower your legs to one side while keeping your shoulders and the weight pinned to the floor.
2. Use your obliques to pull your legs back to the center.
3. Repeat on the opposite side.
4. Maintain a controlled tempo.
5. Keep your core braced.
1. Allowing shoulders to lift off the ground.
2. Rotating too quickly without control.
3. Holding your breath during the twist.
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