A complex abdominal movement that combines a traditional crunch with leg extension. It emphasizes both the upper and lower rectus abdominis for total core development.
Lie flat on your back with a neutral spine. Bring your knees up to a 90-degree angle (tabletop position) and place your hands lightly behind your ears.
1. Simultaneously crunch your upper body forward and extend your legs straight out at a 45-degree angle.
2. Exhale forcefully at the peak.
3. Inhale as you return your knees to tabletop.
4. Keep your lower back pressed against the floor.
1. Arching the lumbar spine.
2. Kicking the legs too low.
3. Using neck strength instead of abdominal contraction.
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