Sled 45 Degrees Leg Press

A powerful compound movement for the entire lower body. The 45-degree angle allows for heavy loading while minimizing stress on the lower back.

Exercise Details

Level
Beginner
Body Area
lower
Type
push
Mechanics
Compound
Required Equipment
Sled Machine
Sled Machine
Target Muscle Groups
Primary
Quads
Secondary
Glutes

Setup

Sit firmly in the machine with your back against the pad. Place feet shoulder-width apart on the platform. Ensure your tailbone is pressed against the seat.

Instructions

1. Press the platform up to release the safety handles.
2. Lower the weight slowly until knees reach 90 degrees.
3. Avoid lifting your glutes off the pad.
4. Drive the weight back up through your midfoot.
5. Do not fully lock your knees.

Common Mistakes

1. Lifting the hips off the pad.
2. Locking the knees.
3. Shallow range of motion.

Alternative Exercises

Squat
Beginner / Bodyweight-only / Quads / squat
The fundamental lower-body compound exercise. It targets the quadriceps, glutes, and hamstrings while building core stability and overall functional strength.
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