Sled Wide Hack Squat

A wide-stance hack squat that shifts focus toward the adductors and gluteus maximus. The stable sled allows for a safe, controlled wide-stance movement.

Exercise Details

Level
Beginner
Body Area
lower
Type
squat
Mechanics
Compound
Required Equipment
Sled Machine
Sled Machine
Target Muscle Groups
Primary
Glutes
Secondary
Quads

Setup

Position yourself in the hack squat machine. Place your feet wide on the platform with toes slightly pointed out. Keep shoulders firmly under the pads.

Instructions

1. Lower the sled slowly, ensuring your knees track in line with your toes.
2. Go as low as mobility allows without your lower back lifting.
3. Drive back up through your heels.
4. Focus on the inner thigh stretch at the bottom.

Common Mistakes

1. Knees caving in.
2. Weight on the toes.
3. Bouncing at the bottom.

Alternative Exercises

Squat
Beginner / Bodyweight-only / Quads / squat
The fundamental lower-body compound exercise. It targets the quadriceps, glutes, and hamstrings while building core stability and overall functional strength.
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