Band Kneeling Crunch Beginner / Handle Bands / Abs / core A targeted abdominal exercise. The kneeling position allows for a greater focus on the contraction of the rectus abdominis against the band's resistance. View more
Band Hip Abduction Beginner / Mini Loop Bands / Abductors / isolation Targets the gluteus medius and minimus. It is essential for hip stability and building strength in the lateral glutes. View more
Band Decline Sit-Up Intermediate / Handle Bands / Abs / core Increases the challenge to the abdominals by using a band to add resistance. It improves core strength and power through an increased load. View more
