Band Decline Sit-Up

Increases the challenge to the abdominals by using a band to add resistance. It improves core strength and power through an increased load.

Exercise Details

Level: Intermediate
Body Area: core
Type: core

Required Equipment

Handle Bands

Target Muscle Groups

Primary

Abs

Secondary

Quads

Setup

Secure the band to a low anchor behind your decline bench. Hold the handles at your chest or overhead. Secure your feet.

Instructions

1. Sit up toward your knees against the band's resistance.
2. Exhale at the peak.
3. Lower back down slowly.
4. Focus on the core contraction.
5. Maintain constant tension.

Common Mistakes

1. Pulling on the neck.
2. Using hip flexors.
3. Arching the back.

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