Exercises

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Triceps Triceps Abductors Abductors Abs Abs Adductors Adductors Back Back Lower Back Lower Back Trapezius Trapezius Biceps Biceps Calves Calves Chest Chest Forearms Forearms Glutes Glutes Hamstrings Hamstrings Quads Quads Shoulders Shoulders

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Free Weights

Barbell Barbell Dumbbells Dumbbells EZ Bar EZ Bar Kettlebell Kettlebell

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Benches & Racks

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Functional & Accessories

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Top Exercises

Jumping Pull-Up
Advanced / Pull-up Bar / Back / pull
A modification of the pull-up that uses leg drive to assist the pull. It is excellent for high-volume training or building strength for strict pull-ups.
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Half Wipers
Intermediate / Bodyweight-only / Abs / isolation
A rotational core exercise targeting the obliques. It is a modification of the full floor wiper, focusing on control and spinal stability.
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Front Squat
Beginner / Barbell / Quads / squat
An advanced squat that shifts focus to the quads. It requires thoracic extension and wrist mobility while building exceptional core and leg strength.
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Full Squat
Beginner / Barbell / Quads / squat
A deep squat that maximizes lower-body recruitment. It improves hip and ankle mobility while building strength in the quads, glutes, and hamstrings.
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Fly
Beginner / Dumbbells / Chest / isolation
A fundamental chest isolation exercise. It targets the pectoral muscles by providing a deep stretch and a wide range of motion that presses cannot replicate.
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