Exercises

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Triceps Triceps Abductors Abductors Abs Abs Adductors Adductors Back Back Lower Back Lower Back Trapezius Trapezius Biceps Biceps Calves Calves Chest Chest Forearms Forearms Glutes Glutes Hamstrings Hamstrings Quads Quads Shoulders Shoulders

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Barbell Barbell Dumbbells Dumbbells EZ Bar EZ Bar Kettlebell Kettlebell

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Top Exercises

Cossack Squats
Intermediate / Bodyweight-only / Quads / squat
A lateral squat variation that improves hip mobility and frontal plane strength. It targets the quads, glutes, and adductors while stretching the hamstrings.
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Chin-Up
Intermediate / Pull-up Bar / Back / isolation
A foundational vertical pulling movement. Using a supinated grip increases bicep activation while building impressive lat and upper back strength.
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