Dumbbell Incline One Arm Lateral Raise

Targets the medial deltoid from a stretched position. The incline angle changes the resistance curve for better shoulder rounding and growth.

Exercise Details

Level: Intermediate
Body Area: upper
Type: isolation
Movement: Unilateral

Required Equipment

Dumbbells

Target Muscle Groups

Primary

Shoulders

Secondary

Chest

Setup

Lie sideways on an incline bench. Hold a dumbbell with your top hand, arm hanging down across your body.

Instructions

1. Raise the dumbbell toward the ceiling.
2. Keep a slight bend in the elbow.
3. Control the weight as you lower it.
4. Maintain a neutral spine.
5. Focus on the shoulder contraction.

Common Mistakes

1. Using momentum.
2. Shrugging the shoulder.
3. Moving the torso.

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