Exercises

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Top Exercises

Cable Twisting Overhead Press

Intermediate / Cable Crossover Machine / Shoulders / push

A compound movement targeting the shoulders and obliques. The rotation adds a functional core challenge to the overhead press.

Cable Standing Up Straight Crossovers

Beginner / Cable Crossover Machine / Chest / isolation

A chest exercise targeting the sternal fibers. Standing straight increases the recruitment of the core and leg stabilizers for balance.

Cable Standing Reverse Grip Curl

Beginner / Hi-Lo Cable Machine / Biceps / pull

Targets the brachioradialis and biceps. The cable provides constant tension that challenges the forearm muscles throughout the entire curl.

Cable Standing Row

Beginner / Hi-Lo Cable Machine / Back / pull

A compound back exercise performed while standing to increase core and leg stabilizer recruitment along with back development.

Cable Standing One Arm Triceps Extension

Beginner / Hi-Lo Cable Machine / Triceps / isolation

A unilateral overhead movement that emphasizes the long head of the triceps. It improves shoulder stability and fixes arm symmetry.

Cable Standing Fly

Beginner / Cable Crossover Machine / Chest / isolation

A chest isolation movement that targets the pectoral muscles through a wide, high-tension arc. It improves chest definition and shoulder stability.

Cable Standing High Cross Triceps Extension

Intermediate / Cable Crossover Machine / Triceps / isolation

Targets the triceps from a high-tension, crossed position. It emphasizes the long head and provides a unique contraction angle for the arms.

Cable Standing One Arm Triceps Pushdown

Beginner / Cable Machine with Rope Attachment / Triceps / push

A unilateral isolation movement that focuses on correcting triceps imbalances and allows for a greater mind-muscle connection.

Cable Side Crunch

Beginner / Hi-Lo Cable Machine / Abs / core

A core exercise targeting the internal and external obliques. The standing or kneeling cable setup provides a constant lateral load.

Cable Standing Chest Press

Beginner / Cable Crossover Machine / Chest / push

A functional chest exercise that challenges stability and balance while targeting the pectorals and anterior deltoids.

Cable Standing Crunch

Intermediate / Cable Machine with Rope Attachment / Abs / core

A vertical core exercise that targets the upper abdominals. It offers constant cable resistance that traditional floor crunches lack.

Cable Side Bend

Beginner / Cable Crossover Machine / Abs / isolation

Targets the obliques. The cable provides constant lateral resistance, strengthening the abdominal wall and improving spinal stability.