Dumbbell Incline Breeding

An isolation exercise targeting the upper chest through a focused fly-like motion. It improves chest definition and clavicular head recruitment.

Exercise Details

Level: Beginner
Body Area: upper
Type: isolation

Required Equipment

Dumbbells

Target Muscle Groups

Primary

Chest

Secondary

Shoulders

Setup

Lie on an incline bench. Hold dumbbells with palms facing each other over your upper chest.

Instructions

1. Lower the weights in a wide arc.
2. Squeeze the upper chest to bring them back together.
3. Maintain a slight elbow bend.
4. Focus on the stretch.
5. Keep shoulders retracted.

Common Mistakes

1. Locking the elbows.
2. Using too much weight.
3. Losing the incline angle.

Alternative Exercises

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