Exercises

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Top Exercises

Dumbbell One Arm Wrist Curl

Beginner / Dumbbells / Forearms / pull

Isolates the forearm flexors of one arm. It is the best exercise for building grip strength and forearm "fullness" independently.

Dumbbell One Arm Bench Fly

Intermediate / Dumbbells / Chest / isolation

A unilateral isolation exercise for the chest. It increases core recruitment as the body must resist the lateral weight of the dumbbell.

Dumbbell One Arm Bent Over Row

Intermediate / Dumbbells / Back / pull

A fundamental unilateral back exercise. It allows for a greater range of motion and deeper lat contraction compared to two-arm rows.

Dumbbell Lying One Arm Press

Beginner / Dumbbells / Chest / push

A unilateral chest press that forces the core to stabilize against rotational forces while building equal strength in each pectoral muscle.

Dumbbell Incline Y-Raise

Beginner / Dumbbells / Shoulders / isolation

A prehab and aesthetic exercise targeting the lower trapezius and rear deltoids. It improves scapular stability and shoulder health.

Dumbbell Incline One Arm Fly

Intermediate / Dumbbells / Chest / isolation

A unilateral upper chest exercise that increases core demand and allows for deep isolation of each pectoral muscle.

Dumbbell Incline Curl

Beginner / Dumbbells / Biceps / pull

Similar to the incline bicep curl, this movement emphasizes the stretch-shortening cycle of the biceps for superior hypertrophy.

Dumbbell Incline Fly

Beginner / Dumbbells / Chest / isolation

Specifically targets the upper pectoral fibers. It builds chest width and fills out the area near the collarbone.

Dumbbell Incline Breeding

Beginner / Dumbbells / Chest / isolation

An isolation exercise targeting the upper chest through a focused fly-like motion. It improves chest definition and clavicular head recruitment.

Dumbbell Full Swing

Beginner / Dumbbells / Hamstrings / isolation

A dynamic movement targeting the posterior chain and shoulders. It builds explosive power and cardiovascular endurance through a full arc.

Dumbbell Fly

Beginner / Dumbbells / Chest / isolation

A classic isolation exercise for the pectorals. It builds chest width and provides a deep stretch that pressing movements cannot achieve.

Dumbbell Decline Fly

Beginner / Dumbbells / Chest / isolation

An isolation exercise for the lower chest. It provides a deep stretch and targets the lower fibers of the pectorals through a wide arc.