Exercises

Explore by Muscle Groups

Triceps Triceps Abductors Abductors Abs Abs Adductors Adductors Back Back Lower Back Lower Back Trapezius Trapezius Biceps Biceps Calves Calves Chest Chest Forearms Forearms Glutes Glutes Hamstrings Hamstrings Quads Quads Shoulders Shoulders

Explore by Equipment

Free Weights

Barbell Barbell Dumbbells Dumbbells EZ Bar EZ Bar Kettlebell Kettlebell

Weights Machines

Cable Crossover Machine Cable Crossover Machine Cable Machine with Rope Attachment Cable Machine with Rope Attachment Hi-Lo Cable Machine Hi-Lo Cable Machine Seated Cable Row Machine Seated Cable Row Machine Lat Pulldown Machine Lat Pulldown Machine Leverage Machine Leverage Machine Sled Machine Sled Machine Smith Machine Smith Machine

Benches & Racks

Ab Bench Ab Bench Captain's Chair Captain's Chair Pull-up Bar Pull-up Bar

Functional & Accessories

BOSU Balance Trainer BOSU Balance Trainer Box Box Rings Rings Stability (Swiss) Ball Stability (Swiss) Ball Handle Bands Handle Bands Loop Bands Loop Bands Mini Loop Bands Mini Loop Bands

Top Exercises

Half Wipers
Intermediate / Bodyweight-only / Abs / isolation
A rotational core exercise targeting the obliques. It is a modification of the full floor wiper, focusing on control and spinal stability.
View more
Full Zercher Squat
Advanced / Barbell / Quads / squat
Targets the quads and core while building upper back thickness. The unique bar position forces the core to work harder than in a traditional squat.
View more
Front Squat
Beginner / Barbell / Quads / squat
An advanced squat that shifts focus to the quads. It requires thoracic extension and wrist mobility while building exceptional core and leg strength.
View more
Full Squat
Beginner / Barbell / Quads / squat
A deep squat that maximizes lower-body recruitment. It improves hip and ankle mobility while building strength in the quads, glutes, and hamstrings.
View more