Exercises

Explore by Muscle Groups

Triceps

Abs

Back

Biceps

Calves

Chest

Forearms

Glutes

Hamstrings

Quads

Shoulders

Explore by Equipment

Free Weights

Barbell

Dumbbells

EZ Bar

Kettlebell

Weights Machines

Cable Crossover Machine

Cable Machine with Rope Attachment

Hi-Lo Cable Machine

Seated Cable Row Machine

Lat Pulldown Machine

Leverage Machine

Sled Machine

Smith Machine

Benches & Racks

Ab Bench

Captain's Chair

Pull-up Bar

Functional & Accessories

BOSU Balance Trainer Box

Box

Rings

Stability (Swiss) Ball

Handle Bands

Loop Bands

Mini Loop Bands

Top Exercises

EZ Bar Standing French Press

Beginner / EZ Bar / Triceps / push

A triceps isolation movement performed with an EZ-bar to reduce wrist strain. It emphasizes the long head in an overhead position.

Dumbbell Standing Preacher Curl

Beginner / Dumbbells / Biceps / pull

An isolation exercise that mimics the preacher bench mechanics while standing. It eliminates momentum to build the lower bicep and improve overall arm peak.

Dumbbell Standing Concentration Curl

Beginner / Dumbbells / Biceps / pull

A standing variation that isolates the biceps by positioning the arm in a fixed vertical line, minimizing any possible use of momentum.

Dumbbell Standing Kickback

Beginner / Dumbbells / Triceps / isolation

A triceps isolation movement that emphasizes the lockout. The standing position challenges the core and lower back to maintain a flat hinge.

Dumbbell Side Bend

Beginner / Dumbbells / Abs / isolation

A core exercise targeting the obliques. It improves lateral spinal mobility and strengthens the abdominal wall against lateral forces.

Dumbbell Seated Triceps Extension

Beginner / Dumbbells / Triceps / isolation

An overhead triceps builder that isolates the lateral and long heads. The seated position helps maintain a neutral spine during the lift.

Dumbbell Seated Lateral Raise

Beginner / Dumbbells / Shoulders / isolation

Isolates the medial deltoids by removing leg drive. It is a key movement for developing shoulder width and a "capped" shoulder appearance.

Dumbbell Seated Kickback

Beginner / Dumbbells / Triceps / isolation

A triceps isolation movement. The seated position stabilizes the body, allowing for a strict extension and powerful contraction at the lockout.

Dumbbell Seated Alternate Biceps Curl

Beginner / Dumbbells / Biceps / pull

A unilateral bicep isolation exercise that allows for perfect focus on each arm. The seated position removes the ability to use leg momentum.

Dumbbell RDL Death March

Intermediate / Dumbbells / Hamstrings / isolation

A dynamic variation of the Romanian Deadlift. It targets the hamstrings and glutes while improving balance and unilateral hip stability through a walking pattern.

Dumbbell Reverse Grip Biceps Curl

Beginner / Dumbbells / Biceps / pull

An isolation exercise targeting the forearms and brachialis. The overhand grip builds grip strength and increases the thickness of the outer arm area.

Dumbbell Preacher Curl

Beginner / Dumbbells / Biceps / pull

A classic isolation exercise that prevents cheating by stabilizing the upper arms on an angled pad. It is superior for developing the lower bicep and peak.