Exercises

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Top Exercises

Deep Push-Up

Intermediate / Dumbbells / Chest / push

An advanced push-up variation using handles or blocks to increase the range of motion, providing a greater stretch and recruitment of the chest.

Decline Press

Intermediate / Cable Crossover Machine / Chest / push

A chest exercise emphasizing the lower pectoralis major. The decline angle reduces shoulder strain while allowing for heavier loads on the chest.

Decline Triceps Extension

Beginner / Dumbbells / Triceps / isolation

A variation of the skull crusher performed on a decline bench to increase the stretch and tension on the long head of the triceps.

Crunch Floor

Beginner / Bodyweight-only / Abs / core

A classic abdominal isolation exercise. It targets the upper rectus abdominis by focusing on spinal flexion and controlled contraction.

Cossack Squats

Intermediate / Bodyweight-only / Quads / squat

A lateral squat variation that improves hip mobility and frontal plane strength. It targets the quads, glutes, and adductors while stretching the hamstrings.

Cross Body Hammer Curl

Beginner / Dumbbells / Biceps / pull

A hammer curl variation that targets the brachialis and brachioradialis while also engaging the outer bicep head for better arm width.

Cable Underhand Pulldown

Beginner / Lat Pulldown Machine / Back / pull

An underhand grip pulldown that increases bicep activation and targets the lower lats for better back thickness.

Cable Triceps Pushdown

Beginner / Hi-Lo Cable Machine / Triceps / push

A staple triceps movement for building mass in the lateral head. The cable provides a smooth, consistent load for better muscle fiber recruitment.

Cable Triceps Pushdown on Floor

Beginner / Hi-Lo Cable Machine / Triceps / push

A unique triceps isolation performed while seated or lying on the floor, providing a different angle of resistance and maximizing the lockout.

Cable Twist

Beginner / Cable Crossover Machine / Back / core

A powerful rotational core movement. It builds explosive power and stability in the obliques and transverse abdominis.

Cable Standing Row

Beginner / Hi-Lo Cable Machine / Back / pull

A compound back exercise performed while standing to increase core and leg stabilizer recruitment along with back development.

Cable Standing One Arm Triceps Pushdown

Beginner / Cable Machine with Rope Attachment / Triceps / push

A unilateral isolation movement that focuses on correcting triceps imbalances and allows for a greater mind-muscle connection.