Lying Scissor Crunch

A dynamic movement targeting the lower abs and obliques. The scissoring of the legs keeps the core under constant, varied tension.

Exercise Details

Level: Beginner
Body Area: core
Type: core

Required Equipment

Bodyweight-only

Target Muscle Groups

Primary

Abs

Secondary

Quads

Setup

Lie on your back. Lift your head and shoulders off the floor. Raise your legs a few inches.

Instructions

1. Alternately kick your straight legs up and down (scissor motion).
2. Simultaneously perform small crunches toward the top leg.
3. Maintain a braced core.
4. Keep your lower back grounded.
5. Control the tempo.

Common Mistakes

1. Arching the lower back.
2. Bending the knees.
3. Straining the neck.

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