Exercises

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Top Exercises

Jumping Pull-Up
Advanced / Pull-up Bar / Back / pull
A modification of the pull-up that uses leg drive to assist the pull. It is excellent for high-volume training or building strength for strict pull-ups.
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Incline Shrug
Intermediate / Dumbbells / Trapezius / hinge
Targets the upper and middle trapezius from an angled position. This variation improves mid-back thickness and helps correct rounded shoulder posture.
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Inchworm
Intermediate / Bodyweight-only / Abs / isolation
A dynamic movement that combines core stability with a hamstring stretch. It improves shoulder stability and functional flexibility.
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Incline Bench Press
Intermediate / Dumbbells / Chest / push
A staple compound movement for the upper pectorals (clavicular head). The incline angle builds upper chest volume and improves overall pressing strength.
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Hollow Hold
Beginner / Bodyweight-only / Abs / core
A foundational isometric core exercise. It teaches the body to maintain tension and a neutral spine, essential for gymnastics and heavy lifting.
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Hyght Dumbbell Fly
Beginner / Dumbbells / Chest / isolation
A specialized chest isolation variation that focuses on the mid-to-inner pectorals. It emphasizes the peak contraction through a specific restricted arc.
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