Exercises

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Top Exercises

Rear Lunge
Beginner / Dumbbells / Quads / lunge
Emphasizes the glutes and hamstrings. Stepping backward reduces shear force on the knee joint compared to a traditional forward lunge.
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Preacher Curl
Beginner / Barbell / Biceps / pull
Total bicep isolation. The preacher bench locks the shoulders and elbows in place, forcing the biceps to work without any assistance from momentum.
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One Leg Squat
Intermediate / Barbell / Quads / squat
Also known as a Pistol Squat. This advanced movement requires exceptional unilateral strength, balance, and hip mobility to squat on one leg.
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