Exercises

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Top Exercises

Lever Standing Hip Extension

Intermediate / Leverage Machine / Glutes / isolation

An isolation exercise for the gluteus maximus and hamstrings. The standing position allows for a full range of hip extension against resistance.

Lever Total Abdominal Crunch

Intermediate / Leverage Machine / Abs / core

A comprehensive core exercise that targets the entire abdominal wall by providing resistance for both the upper and lower torso.

Lever Triceps Extension

Beginner / Leverage Machine / Triceps / isolation

An isolation movement for the triceps. The lever ensures a strict path of motion, eliminating the use of other muscle groups.

Lever Shrug

Beginner / Leverage Machine / Trapezius / hinge

A trapezius isolation exercise. The lever machine allows for a direct upward pull which is ideal for building thickness in the upper back and neck.

Lever Seated Crunch

Intermediate / Leverage Machine / Abs / core

A weighted abdominal exercise that provides targeted resistance to the rectus abdominis. The seated position allows for better isolation of the core muscles.

Lever One Arm Lateral Wide Pulldown

Advanced / Leverage Machine / Back / pull

A unilateral back movement targeting the outer latissimus dorsi. It allows for a greater range of motion and helps correct muscle imbalances between the left and right sides.

Lever Lateral Wide Pulldown

Intermediate / Leverage Machine / Back / pull

A wide-grip pulling exercise targeting the outer lats. It helps create the 'V' taper by focusing on the lats' width.

Lever Lying Crunch

Intermediate / Leverage Machine / Abs / core

A machine-based crunch that adds resistance to the abdominal muscles. It allows for a controlled, weighted contraction of the rectus abdominis.

Lever Horizontal One Leg Press

Intermediate / Leverage Machine / Quads / push

A unilateral leg press focusing on the quads and glutes. The horizontal lever path provides consistent tension for muscle symmetry.

Lever Biceps Curl

Beginner / Leverage Machine / Biceps / pull

An isolation exercise for the biceps. The lever machine ensures constant tension and prevents the use of momentum often seen with dumbbells.

Leg Extension Crunch

Beginner / Stability (Swiss) Ball / Abs / core

A complex abdominal movement that combines a traditional crunch with leg extension. It emphasizes both the upper and lower rectus abdominis for total core development.

Landmine 180

Intermediate / Leverage Machine / Back / core

A dynamic rotational core exercise. It builds explosive power and rotational stability by engaging the obliques and transverse abdominis.