Lever Horizontal One Leg Press

A unilateral leg press focusing on the quads and glutes. The horizontal lever path provides consistent tension for muscle symmetry.

Exercise Details

Level: Intermediate
Body Area: lower
Type: push
Mechanics: Compound

Required Equipment

Leverage Machine

Target Muscle Groups

Primary

Quads

Secondary

Glutes

Setup

Sit in the machine and place one foot on the platform. Keep your back flat against the seat. Place the other foot on the floor for stability.

Instructions

1. Press the platform forward until the leg is extended.
2. Avoid locking the knee.
3. Slowly lower the platform back to the start.
4. Maintain hip alignment.
5. Switch legs after the set.

Common Mistakes

1. Locking the knee.
2. Lifting the glutes off the seat.
3. Uneven foot placement.

Alternative Exercises

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Sumo Squat

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Static Lunge Kick

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