Exercises

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Triceps

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Functional & Accessories

BOSU Balance Trainer Box

Box

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Top Exercises

Cable Standing Pulldown

Beginner / Cable Machine with Rope Attachment / Back / pull

A lat isolation exercise that builds back width and improves the mind-muscle connection. It emphasizes the lower lats through a controlled, sweeping vertical arc.

Cable Preacher Curl

Beginner / Hi-Lo Cable Machine / Biceps / pull

An isolation exercise for the biceps that uses a preacher bench to eliminate momentum. The cable ensures resistance even at the top of the curl.

Cable Palm Rotational Row

Intermediate / Hi-Lo Cable Machine / Back / pull

A back exercise that utilizes grip rotation to maximize the contraction of the lats and rhomboids while promoting elbow health.

Cable One Arm Fly on Exercise Ball

Intermediate / Cable Crossover Machine / Chest / isolation

A chest exercise that challenges stability. The exercise ball forces the core to engage while isolating the pectoral muscle.

Cable Middle Fly

Beginner / Cable Crossover Machine / Chest / isolation

Targets the mid-chest fibers. The horizontal arc provided by the cables creates constant tension and maximizes pectoral recruitment.

Cable Low Seated Row

Beginner / Seated Cable Row Machine / Back / pull

A variation of the seated row that emphasizes the lower lats and mid-back. The lower pull angle encourages a deeper contraction in the lower portion of the back.

Cable Front Seated Row

Beginner / Seated Cable Row Machine / Back / pull

A back-building exercise that targets the mid-back and lats. The cable provides constant tension throughout the entire pulling and stretching phases.

Cable Cross-Over Lateral Pulldown

Beginner / Cable Crossover Machine / Back / pull

A pulling movement that crosses the cables to target the lats and rhomboids from a unique angle, maximizing the stretch and contraction.

Bench Pull-Ups

Intermediate / Pull-up Bar / Back / pull

A modified pull-up for beginners or high-volume training. Using a bench for foot support reduces the load while maintaining the vertical pulling pattern.

Barbell Sumo Deadlift

Intermediate / Barbell / Hamstrings / hinge

A deadlift variation with a wide stance that emphasizes the adductors and glutes. It allows for a more upright torso, reducing stress on the lower back.

Barbell Single Leg Deadlift

Intermediate / Barbell / Hamstrings / hinge

A unilateral hinge movement for the posterior chain. It builds balance, ankle stability, and fixes hamstring imbalances.

Barbell Shoulder Grip Upright Row

Intermediate / Barbell / Shoulders / pull

A compound movement for the deltoids and traps. The shoulder-width grip reduces shoulder impingement compared to a narrow grip.