Exercises

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Triceps Triceps Abductors Abductors Abs Abs Adductors Adductors Back Back Lower Back Lower Back Trapezius Trapezius Biceps Biceps Calves Calves Chest Chest Forearms Forearms Glutes Glutes Hamstrings Hamstrings Quads Quads Shoulders Shoulders

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Top Exercises

Rear Lunge
Beginner / Dumbbells / Quads / lunge
Emphasizes the glutes and hamstrings. Stepping backward reduces shear force on the knee joint compared to a traditional forward lunge.
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Plyo Push-Up
Intermediate / Bodyweight-only / Chest / push
An explosive pushing exercise for chest and triceps. It develops upper-body power and improves the fast-twitch muscle fiber recruitment in the pectorals.
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Preacher Curl
Beginner / Barbell / Biceps / pull
Total bicep isolation. The preacher bench locks the shoulders and elbows in place, forcing the biceps to work without any assistance from momentum.
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