Exercises

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Top Exercises

Kettlebell Suitcase Deadlift

Intermediate / Kettlebell / Hamstrings / hinge

A unilateral deadlift that targets the legs and core. Holding the weight on one side forces the obliques to resist lateral flexion.

Kettlebell One Legged Deadlift

Intermediate / Kettlebell / Hamstrings / hinge

A unilateral hinge movement targeting the hamstrings and glutes. It improves balance, hip stability, and corrects muscle imbalances.

Kettlebell One Arm Push Press

Intermediate / Kettlebell / Shoulders / push

An explosive overhead movement using a leg drive. It builds power in the deltoids and triceps while improving total-body coordination.

Kettlebell Full Swing

Intermediate / Kettlebell / Hamstrings / isolation

An explosive, high-power movement that targets the glutes and hamstrings. It builds cardiovascular endurance and posterior chain power through a full arc.

Kettlebell Goblet Squat

Beginner / Kettlebell / Quads / squat

A foundational squat that improves movement patterns and builds lower-body strength. It is safer for the back and emphasizes core engagement.

Kettlebell Goblet Squat Mobility

Beginner / Kettlebell / Quads / squat

A squat variation focused on hip and ankle mobility. Holding the weight in front acts as a counterbalance for a deeper, more upright squat.

Incline Triceps Extension

Beginner / Dumbbells / Triceps / isolation

A triceps isolation movement focusing on the long head. The incline position places the triceps under a unique stretch for maximum muscle growth.

Incline Fly

Beginner / Dumbbells / Chest / isolation

Targets the upper pectorals through isolation. It provides a deep stretch for the clavicular head and helps define the upper chest-to-shoulder transition.

Incline Inner Biceps Curl

Intermediate / Dumbbells / Biceps / pull

Targets the short head of the biceps. The incline angle stretches the long head, while the wide arm position forces the inner bicep to work harder.

High Bar Squat

Beginner / Barbell / Quads / squat

A classic squat that emphasizes the quadriceps. The higher bar placement allows for a more upright torso and a deeper range of motion.

Hammer Grip Pull-Up on Dip Cage

Intermediate / Pull-up Bar / Back / pull

Targets the lats and brachialis. The neutral grip on a dip cage or parallel bars is often more shoulder-friendly and builds mid-back thickness.

Handstand Push-Up

Advanced / Bodyweight-only / Shoulders / push

An elite upper-body exercise targeting the deltoids and triceps. It requires exceptional shoulder strength, stability, and balance.