Lever Triceps Extension

An isolation movement for the triceps. The lever ensures a strict path of motion, eliminating the use of other muscle groups.

Exercise Details

Level: Beginner
Body Area: upper
Type: isolation

Required Equipment

Leverage Machine

Target Muscle Groups

Primary

Triceps

Secondary

Shoulders

Setup

Sit in the machine and place your elbows on the pads. Grip the handles with a neutral or pronated grip.

Instructions

1. Extend your arms forward and down until they are straight.
2. Squeeze the triceps at the bottom.
3. Slowly return the handles to the start.
4. Keep your upper arms stationary.
5. Maintain an upright torso.

Common Mistakes

1. Lifting elbows off the pads.
2. Shrugging the shoulders.
3. Using body weight to press.

Alternative Exercises

Upright Shoulder External Rotation

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A prehab exercise targeting the rotator cuff. It improves shoulder stability and protects against injuries during heavy pressing movements.

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A compound shoulder exercise targeting the deltoids and upper trapezius. It helps build shoulder width and improves the vertical pulling strength.

Triceps Pushdown

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A primary isolation exercise for the triceps. It focuses on the lateral and medial heads to build strength and definition in the back of the arm.

Triceps Press

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Standing Triceps Extension

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Standing One Arm Extension

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Standing Kickback

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Smith Upright Row

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A compound movement for the deltoids and upper traps. The Smith machine ensures a consistent vertical path close to the body for better shoulder isolation.