Exercises

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Top Exercises

March Sit

Beginner / Bodyweight-only / Abs / isolation

A core and hip flexor exercise. The marching motion challenges pelvic stability while the seated position isolates the abdominal wall.

Modified Hindu Push-Up

Beginner / Bodyweight-only / Chest / push

A dynamic movement focusing on shoulder and chest flexibility and strength. It flows through a larger range of motion than a standard push-up.

Lying Femoral

Beginner / Dumbbells / Hamstrings / isolation

A rare but effective hamstring isolation exercise using a dumbbell. It strengthens the posterior chain when leg curl machines are unavailable.

Lunge

Beginner / Dumbbells / Quads / lunge

A foundational unilateral lower-body exercise. It targets the quads and glutes while improving balance, coordination, and functional strength.

Lever Pec Deck Fly

Intermediate / Leverage Machine / Chest / isolation

A chest isolation exercise that emphasizes the sternal head of the pectoralis major. The lever provides constant tension and a powerful peak contraction.

Lever Horizontal One Leg Press

Intermediate / Leverage Machine / Quads / push

A unilateral leg press focusing on the quads and glutes. The horizontal lever path provides consistent tension for muscle symmetry.

Lever Assisted Chin-Up

Beginner / Leverage Machine / Back / isolation

A lever-based chin-up that provides mechanical assistance. It isolates the lats and biceps while offering a fixed path of motion.

Lever Crossovers

Intermediate / Leverage Machine / Chest / isolation

A chest isolation movement using levers. It mimics the cable crossover but provides a more stabilized, fixed path to target the inner pecs.

Landmine Sumo Squat

Intermediate / Barbell / Glutes / squat

Targets the adductors and glutes with the stability of a landmine setup. It is excellent for building inner thigh strength and hip mobility.

Leg Extension Crunch

Beginner / Stability (Swiss) Ball / Abs / core

A complex abdominal movement that combines a traditional crunch with leg extension. It emphasizes both the upper and lower rectus abdominis for total core development.

Kneeling Wide Hand Push-Up

Beginner / Bodyweight-only / Chest / push

Targets the chest and shoulders while reducing the load on the core. The wide hand placement increases pectoral recruitment.

Landmine Front Squat

Intermediate / Barbell / Quads / squat

A beginner-friendly squat that improves mechanics. The landmine anchor provides a guided arc, allowing for a vertical torso and deep hip hinge.